Friday, March 11, 2016

Delicious Jam Without Sugar

I love making jam! I have got it down.  This is the time of year in FL that we go strawberry picking, organic of course, and I start making our years supply of jam.  I love the way the house smells of strawberry for a week while I am getting all the jam made.

I make my jam pretty simply, fruit, lemon juice and sugar.  But I have a 96 year old grandfather who cannot have sugar and he wanted me to send him some strawberry jam.  Now he is a sneaky guy who would certainly eat my regular jam, but it wouldn't be in his best interest health wise so I had to do some research to see if I could make it work for him.

I am completely against using artificial sweeteners with chemicals in them.  I wanted to find something more natural that would work in the jam.  I discovered that I could use organic agave nectar.  It is a low glycemic sweetener made from the juice of the agave plant.

I will admit I wasn't sure how it would turn out, after all I have making jam down to a science with my sugar and I wasn't sure how this would process.  I did have to adjust the amount as 1/2 cup of agave is equal to 1 cup of sugar in sweetness.  So I went for it.


I mashed up 4 cups of strawberries (trimmed and hulled), added 1/4 cup lemon juice, and 2 cups of agave (instead of my usual 4 cups sugar).  I used golden light as it has a lighter flavor and wouldn't effect the final flavor of the jam.  I brought it to a gentle boil and continued boiling until it reached a temperature of 220 on my candy thermometer and took it off the heat to rest.

Now came the test.  Knowing that I am too much of a critic of my own cooking sometimes I had my husband taste it without telling him it was the agave.  He said it was delicious and when I told him he said he couldn't tell the difference!  Yesssssss

So I processed them as usual in a water bath and now they are ready to go to my grandfather!


I am so happy I discovered this!  If your have someone on a sugar restrictive diet maybe it would work for you too!

Give it a shot!

Till Next Blog.......